Tea of health care of first, winter: Tea of mulberry chrysanthemum

Efficiency: Moisten the lung and relieve the cough,comelow.digi18.com/doc/embroidery-patch.doc the clear favourable head

Indication: Keeping in good health dailily for winter and resisting cold squarely, common people can eat. If the physique is relatively empty and cold, can reduce the green tea and wash and boil time, so as not to overly injure yang.

Material: 20 grams of chrysanthemums, 20 grams of Sang Ye and green tea and 15 grams.

Method: It is boiled to put these three kinds of materials into the fresh water, remove slag, can drink.

Second, care skin, alleviate itching porridge custom embroidered patches

Efficiency: Enrich the blood and raise the liver, invigorate yin and moisturize, stop the skin and itch.

Indication: Skin dry, tickle bits of taking off, stool getting dry to belong to liver to be kidney getting enough.

Material: 10 first dark 5 money of roast meat, 3 money of lily, 2 money of gingko, 5 money of sealwort, red date, stem rice (brown rice) Appropriate amount of a cup, honey. (4-5 natural gift)

Method:

Put the roast meat is first dark, sealwort into gauze bag.

Pan add 12 water and described above crude drugs, stem rice endure, boil porridge, add honey can be eaten flavour, after being cool.
Recipe of four lines of health care of caring skin of winter
Tea of health care of first, winter: Tea of mulberry chrysanthemum

Efficiency: Moisten the lung and relieve the cough, the clear favourable head Supplement

Indication: Keeping in good health dailily for winter and resisting cold squarely, common people can eat. If the physique is relatively empty and cold, can reduce the green tea and wash and boil time, so as not to overly injure yang.

Material: 20 grams of chrysanthemums, 20 grams of Sang Ye and green tea and 15 grams.

Method: It is boiled to put these three kinds of materials into the fresh water, remove slag, can drink.

Second, care skin, alleviate itching porridge

Efficiency: Enrich the blood and raise the liver, invigorate yin and moisturize, stop the skin and itch.

Indication: Skin dry, tickle bits of taking off, stool getting dry to belong to liver to be kidney getting enough.

Material: 10 first dark 5 money of roast meat, 3 money of lily, 2 money of gingko, 5 money of sealwort, red date, stem rice (brown rice) Appropriate amount of a cup, honey. (4-5 natural gift)

Method:

Put the roast meat is first dark, sealwort into gauze bag.

Pan add 12 water and described above crude drugs, stem rice endure, boil porridge, add honey can be eaten flavour, after being cool.

1,Eat and surface and moisten the skin

It will influence the face to lack water directly that it is dry. The meeting that the facial skin is dryfashion wigs and serious is suffered from " Doing lipoprotein overflowing dermatitis " ,Display it is face that blow erythema, accompany by skin phenomenon of peeling specifically.

Tonic good merchantable brand: The stilbene date is shut the soup

Fetch 15- 30 of Radix Astragali, big date 10, 30 of lily cook stewed together, 30- 40 minutes such as time, later ate together including soup and the material. Radix Astragali warm-heat evil in these three flavor raw materials, having function of invigorating vital energy, the big date is the good merchantable brand enriching the blood and invigorates vital energy, is good for the spleen and stomach, the lily can invigorate yin and raise the lung. The three combine, it is of much good to two timid patients of qi and blood, can relieve weakly, be afraid of symptom coldly, can moisten the skin too.

2,Moisten your bright red lip

Autumn and winter, especially often in outdoor people, around the corner of the mouth and the lip always peel, dry to split, phenomenon that even bleeds on a small quantity.

Tonic good merchantable brand: Chinese yam hk loan calculator

The Chinese yam is nutritious, contain materials such as the free amino acid, many phenol oxidase,etc., have function of nourishing,

1.Anti-aging food: Broccoli
The broccoli belongs to the Cruciferae vegetables, is rich in polyphenoils vitamin C and carrotene. product labeling The vegetables of the Cruciferae have already been verified it is the food with the anticancer of best resisting aging by scientific research.
As to women, it still protects the cosmetic efficiency of the skin.
2.Maintain the skin food: Fresh fruits and vegetables
Fresh fruits and vegetables include abundant carrotene, vitamin C and Vitamin E. Carrotene is the anti-aging best element, can keep the health of the tissue or outer tissue of organ, women of the often long small pox should pay attention to the absorption of fresh fruits and vegetables on the skin. Vitamin C and Vitamin E can delay because cell oxidize produce wear out, let the youthful appearance reside. In addition, the health that fibrous fresh fruits and vegetables still can promote the intestines that these are rich in meal, help discharges the endotoxin of body.
3.Lower the food of lipoprotein: Onion
Very clear blood of onion, facilitate reducing cholesterol. At present, the phenomenon that more and more professional women present the fat of blood and increase, and the morbidity of high lipoprotein blood disease has the tendency to increase and younger year by year. It is the effective method to prevent and cure high lipoprotein blood disease to take in and lower the food of lipoprotein appropriately.
4.Anti-oxidant food: Bean curd
Besides red meat and fish and shrimp's food, the bean curd is a good protein source too. Meanwhile, the food of beans contains one kind and known as" different yellow ketone " Chemical material,been for antioxidant when kind effective. " oxidize " Mean " Old and feeble " . As to professional women, choose the beans products to facilitate strengthening internal anti-aging ability.
5.The best protein source: Fish
The fish can offer a large number of high-quality proteins to women, and digest the absorption rate extremely tallly. Meanwhile, the cholesterol content in the fish is relatively low, while taking in the high-quality albumen, will not bring into more cholesterol. It still facilitates preventing cardiovascular vessel disease to eat more fresh fish. Comelow 姊妹裙
6.Keep the food of vigor: Round Chinese cabbage
The round Chinese cabbage is the vegetables of the Cruciferae, its content of vitamin C is very abundant, rich in the fiber at the same time, promote the stomach to wriggle, can let the digestive system keep young vigor, and help the body to arrange maliciously.