Anti-aging food: Broccoli
1.Anti-aging food: Broccoli
The broccoli belongs to the Cruciferae vegetables, is rich in polyphenoils vitamin C and carrotene. product labeling The vegetables of the Cruciferae have already been verified it is the food with the anticancer of best resisting aging by scientific research.
As to women, it still protects the cosmetic efficiency of the skin.
2.Maintain the skin food: Fresh fruits and vegetables
Fresh fruits and vegetables include abundant carrotene, vitamin C and Vitamin E. Carrotene is the anti-aging best element, can keep the health of the tissue or outer tissue of organ, women of the often long small pox should pay attention to the absorption of fresh fruits and vegetables on the skin. Vitamin C and Vitamin E can delay because cell oxidize produce wear out, let the youthful appearance reside. In addition, the health that fibrous fresh fruits and vegetables still can promote the intestines that these are rich in meal, help discharges the endotoxin of body.
3.Lower the food of lipoprotein: Onion
Very clear blood of onion, facilitate reducing cholesterol. At present, the phenomenon that more and more professional women present the fat of blood and increase, and the morbidity of high lipoprotein blood disease has the tendency to increase and younger year by year. It is the effective method to prevent and cure high lipoprotein blood disease to take in and lower the food of lipoprotein appropriately.
4.Anti-oxidant food: Bean curd
Besides red meat and fish and shrimp's food, the bean curd is a good protein source too. Meanwhile, the food of beans contains one kind and known as" different yellow ketone " Chemical material,been for antioxidant when kind effective. " oxidize " Mean " Old and feeble " . As to professional women, choose the beans products to facilitate strengthening internal anti-aging ability.
5.The best protein source: Fish
The fish can offer a large number of high-quality proteins to women, and digest the absorption rate extremely tallly. Meanwhile, the cholesterol content in the fish is relatively low, while taking in the high-quality albumen, will not bring into more cholesterol. It still facilitates preventing cardiovascular vessel disease to eat more fresh fish. Comelow 姊妹裙
6.Keep the food of vigor: Round Chinese cabbage
The round Chinese cabbage is the vegetables of the Cruciferae, its content of vitamin C is very abundant, rich in the fiber at the same time, promote the stomach to wriggle, can let the digestive system keep young vigor, and help the body to arrange maliciously.
The broccoli belongs to the Cruciferae vegetables, is rich in polyphenoils vitamin C and carrotene. product labeling The vegetables of the Cruciferae have already been verified it is the food with the anticancer of best resisting aging by scientific research.
As to women, it still protects the cosmetic efficiency of the skin.
2.Maintain the skin food: Fresh fruits and vegetables
Fresh fruits and vegetables include abundant carrotene, vitamin C and Vitamin E. Carrotene is the anti-aging best element, can keep the health of the tissue or outer tissue of organ, women of the often long small pox should pay attention to the absorption of fresh fruits and vegetables on the skin. Vitamin C and Vitamin E can delay because cell oxidize produce wear out, let the youthful appearance reside. In addition, the health that fibrous fresh fruits and vegetables still can promote the intestines that these are rich in meal, help discharges the endotoxin of body.
3.Lower the food of lipoprotein: Onion
Very clear blood of onion, facilitate reducing cholesterol. At present, the phenomenon that more and more professional women present the fat of blood and increase, and the morbidity of high lipoprotein blood disease has the tendency to increase and younger year by year. It is the effective method to prevent and cure high lipoprotein blood disease to take in and lower the food of lipoprotein appropriately.
4.Anti-oxidant food: Bean curd
Besides red meat and fish and shrimp's food, the bean curd is a good protein source too. Meanwhile, the food of beans contains one kind and known as" different yellow ketone " Chemical material,been for antioxidant when kind effective. " oxidize " Mean " Old and feeble " . As to professional women, choose the beans products to facilitate strengthening internal anti-aging ability.
5.The best protein source: Fish
The fish can offer a large number of high-quality proteins to women, and digest the absorption rate extremely tallly. Meanwhile, the cholesterol content in the fish is relatively low, while taking in the high-quality albumen, will not bring into more cholesterol. It still facilitates preventing cardiovascular vessel disease to eat more fresh fish. Comelow 姊妹裙
6.Keep the food of vigor: Round Chinese cabbage
The round Chinese cabbage is the vegetables of the Cruciferae, its content of vitamin C is very abundant, rich in the fiber at the same time, promote the stomach to wriggle, can let the digestive system keep young vigor, and help the body to arrange maliciously.
gd123456 - 25. Feb, 09:05
